About Us

Welcome to WhenYouQuit, your comprehensive guide to understanding the transformative power of breaking daily habits.

Our mission is to provide accurate, easy-to-understand timelines and effect breakdowns for various lifestyle changes. Whether you're looking to quit sugar, caffeine, or digital habits, we're here to show you exactly what to expect.

Our Approach

We aggregate information from scientific studies, medical journals, and expert opinions to create summarized "recovery timelines". We believe that knowing the benefits—and the temporary struggles—of quitting makes the journey easier and more predictable.