What Happens When You Quit Meat?
Transitioning to plant-based? Impact on energy, digestion, and heavy metal detox.
Quick Summary
Reducing or quitting meat (especially red/processed meat) can lower inflammation and cholesterol. Your digestion may speed up due to increased fiber from plant replacements. You might feel 'lighter' after meals, though you need to be mindful of B12 and Iron intake.
Recovery Timeline
Digestive Shift
You may feel gassy as fiber intake increases.
Better Bloodwork
Cholesterol levels often drop significantly.
Digestive Shift
You may feel gassy as fiber intake increases.
Physical Effects
Lower Inflammation
Animal fats can be inflammatory.
Psychological & Behavioral Effects
Compassion
Many feel a psychological alignment with their values.
Key Benefits
- Heart health
- Weight management
- Lower cancer risk
Potential Withdrawal Symptoms
- B12 Supplement needed
- Social friction
Frequently Asked Questions
Related Habits
Medical Disclaimer
The content on this website is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your lifestyle or diet.