What Happens When You Quit Dairy?
For many, dairy causes silent inflammation. See how quitting affects acne, bloating, and sinuses.
Quick Summary
65% of humans have some difficulty digesting lactose. Even if not intolerant, dairy can stimulate oil production (acne) and mucus. Quitting often leads to clearer skin, better digestion, and less sinus congestion. Note: Ensure you get calcium from leafy greens!
Recovery Timeline
Less Gas
If you were sensitive, bloating drops immediately.
Skin Clearing
Hormones in dairy often trigger acne. Skin starts to calm.
Sinus Relief
Many report less post-nasal drip and congestion.
Less Gas
If you were sensitive, bloating drops immediately.
Physical Effects
Skin clarity
Fewer hormonal breakouts.
Digestion
Regular bowel movements.
Key Benefits
- Clear skin
- Flat stomach
- Less congestion
Potential Withdrawal Symptoms
- Need to find Calcium sources
- Dining out is harder
Frequently Asked Questions
Related Habits
Medical Disclaimer
The content on this website is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making significant changes to your lifestyle or diet.